At Be Well OT, we make sure we’re skilled in all types of therapy and have an understanding of different strategies that could support you in the best ways possible.

Dialectical Behaviour Therapy (DBT) often gets a bad wrap due to the original basis for the therapy, however, due to an evolving world, DBT has adapted to focus on emotional regulation. DBT is a useful therapy that can assist you in managing your emotions and changing behaviours that you might be struggling with.

Feel intrigued? Get in contact to see if DBT is a good fit for you.