Acceptance and Commitment Therapy (ACT) is another approach to therapy that uses cognitive process that progress you through avoidance, denial and struggles with emotions, and turns them into understanding, acceptance and commitment to making the necessary steps towards change in your life.

Unsure if you can get to this stage? No worries at all! Our OT’s are very well equipped to support you at any stage of your journey with meaningful connection, along with other strategies to help you come to a place where you feel capable to take charge and make changes.

You know what to do… Get in contact!